Gary Ahrens 250m row
250m
Meters
0:48.5
Time
1:37.0
Pace
20
Calories
134
Heart Rate
| Average Watts | 383 |
|---|---|
| Calories Per Hour | 1619 |
| Stroke Rate | 36 |
| Stroke Count | 30 |
| Drag Factor | 107 |
March 19, 2018 10:44:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:48.5 | 250m | 1:37.0 | 383 | 1619 | 36 | 134 |
| 0:19.2 | 100m | 1:36.0 | 396 | 1661 | 41 | 115 |
| 0:19.4 | 200m | 1:37.0 | 383 | 1619 | 37 | 141 |
| 0:10.0 | 250m | 1:40.0 | 350 | 1504 | 30 | 147 |
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