Gary Ahrens 500m row
500m
Meters
1:42.9
Time
1:42.9
Pace
37
Calories
141
Heart Rate
| Average Watts | 321 |
|---|---|
| Calories Per Hour | 1405 |
| Stroke Rate | 31 |
| Stroke Count | 53 |
| Drag Factor | 106 |
March 19, 2018 10:38:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:42.9 | 500m | 1:42.9 | 321 | 1405 | 31 | 141 |
| 0:20.6 | 100m | 1:43.0 | 320 | 1402 | 35 | 114 |
| 0:20.3 | 200m | 1:41.5 | 335 | 1451 | 32 | 138 |
| 0:20.7 | 300m | 1:43.5 | 316 | 1386 | 29 | 149 |
| 0:20.7 | 400m | 1:43.5 | 316 | 1386 | 29 | 153 |
| 0:20.7 | 500m | 1:43.5 | 316 | 1386 | 32 | 154 |
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