Gary Ahrens 250m row
250m
Meters
0:51.3
Time
1:42.6
Pace
18
Calories
129
Heart Rate
| Average Watts | 324 |
|---|---|
| Calories Per Hour | 1415 |
| Stroke Rate | 31 |
| Stroke Count | 27 |
| Drag Factor | 106 |
March 19, 2018 10:32:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:51.3 | 250m | 1:42.6 | 324 | 1415 | 31 | 129 |
| 0:20.3 | 100m | 1:41.5 | 335 | 1451 | 35 | 113 |
| 0:20.6 | 200m | 1:43.0 | 320 | 1402 | 29 | 135 |
| 0:10.4 | 250m | 1:44.0 | 311 | 1370 | 29 | 141 |
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