Gary Ahrens 14:31 row
3,070m
Meters
14:31.6
Time
2:21.9
Pace
176
Calories
124
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 23 |
| Stroke Count | 331 |
| Drag Factor | 108 |
March 19, 2018 10:29:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:31.6 | 3,070m | 2:21.9 | 122 | 721 | 23 | 124 |
| 5:00.0 | 1,184m | 2:06.6 | 172 | 892 | 23 | 124 |
| 10:00.0 | 1,044m | 2:23.6 | 118 | 706 | 23 | 122 |
| 14:31.6 | 842m | 2:41.2 | 83 | 587 | 23 | 126 |
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