Gary Ahrens 250m row
250m
Meters
0:51.5
Time
1:43.0
Pace
19
Calories
131
Heart Rate
| Average Watts | 320 |
|---|---|
| Calories Per Hour | 1402 |
| Stroke Rate | 32 |
| Stroke Count | 28 |
| Drag Factor | 107 |
March 20, 2018 09:38:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:51.5 | 250m | 1:43.0 | 320 | 1402 | 32 | 131 |
| 0:20.6 | 100m | 1:43.0 | 320 | 1402 | 38 | 116 |
| 0:20.6 | 200m | 1:43.0 | 320 | 1402 | 29 | 136 |
| 0:10.4 | 250m | 1:44.0 | 311 | 1370 | 29 | 141 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.