Gary Ahrens 250m row
250m
Meters
0:51.3
Time
1:42.6
Pace
19
Calories
130
Heart Rate
| Average Watts | 324 |
|---|---|
| Calories Per Hour | 1415 |
| Stroke Rate | 33 |
| Stroke Count | 29 |
| Drag Factor | 131 |
March 20, 2018 09:35:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:51.3 | 250m | 1:42.6 | 324 | 1415 | 33 | 130 |
| 0:20.2 | 100m | 1:41.0 | 340 | 1469 | 39 | 114 |
| 0:20.5 | 200m | 1:42.5 | 325 | 1418 | 32 | 136 |
| 0:10.6 | 250m | 1:46.0 | 294 | 1311 | 28 | 141 |
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