Gary Ahrens 14:57 row
3,096m
Meters
14:57.5
Time
2:24.9
Pace
174
Calories
108
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 22 |
| Stroke Count | 341 |
| Drag Factor | 114 |
March 20, 2018 09:33:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:57.5 | 3,096m | 2:24.9 | 115 | 695 | 22 | 108 |
| 5:00.0 | 1,129m | 2:12.8 | 149 | 813 | 23 | 105 |
| 10:00.0 | 1,050m | 2:22.8 | 120 | 713 | 23 | 115 |
| 14:57.5 | 917m | 2:42.2 | 82 | 582 | 22 | 106 |
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