Gary Ahrens 15:25 row
2,119m
Meters
15:25.0
Time
3:38.2
Pace
106
Calories
122
Heart Rate
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 415 |
| Stroke Rate | 17 |
| Stroke Count | 287 |
| Drag Factor | 106 |
March 21, 2018 10:23:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:25.0 | 2,119m | 3:38.2 | 34 | 415 | 17 | 122 |
| 5:00.0 | 609m | 4:06.3 | 23 | 380 | 20 | 115 |
| 10:00.0 | 771m | 3:14.5 | 48 | 463 | 19 | 126 |
| 15:00.0 | 696m | 3:35.5 | 35 | 420 | 17 | 123 |
| 15:25.0 | 44m | 4:44.0 | 15 | 352 | 12 | 124 |
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Workout Graph
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