Gary Ahrens 2000m row
2,000m
Meters
6:56.9
Time
1:44.2
Pace
153
Calories
158
Heart Rate
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1363 |
| Stroke Rate | 30 |
| Stroke Count | 211 |
| Drag Factor | 106 |
March 21, 2018 10:07:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:56.9 | 2,000m | 1:44.2 | 309 | 1363 | 30 | 158 |
| 0:50.9 | 250m | 1:41.8 | 332 | 1441 | 32 | 155 |
| 0:51.9 | 500m | 1:43.8 | 313 | 1377 | 30 | 161 |
| 0:52.6 | 750m | 1:45.2 | 301 | 1334 | 29 | 162 |
| 0:52.3 | 1,000m | 1:44.6 | 306 | 1352 | 30 | 162 |
| 0:52.4 | 1,250m | 1:44.8 | 304 | 1346 | 30 | 148 |
| 0:52.0 | 1,500m | 1:44.0 | 311 | 1370 | 30 | 156 |
| 0:52.3 | 1,750m | 1:44.6 | 306 | 1352 | 31 | 164 |
| 0:52.4 | 2,000m | 1:44.8 | 304 | 1346 | 33 | 158 |
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Workout Graph
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