Gary Ahrens 17:18 row
3,509m
Meters
17:18.1
Time
2:27.9
Pace
195
Calories
125
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 22 |
| Stroke Count | 399 |
| Drag Factor | 110 |
March 21, 2018 09:57:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:18.1 | 3,509m | 2:27.9 | 108 | 672 | 22 | 125 |
| 5:00.0 | 1,141m | 2:11.4 | 154 | 830 | 23 | 115 |
| 10:00.0 | 985m | 2:32.2 | 99 | 641 | 23 | 118 |
| 15:00.0 | 993m | 2:31.0 | 102 | 649 | 25 | 142 |
| 17:18.1 | 390m | 2:57.0 | 63 | 517 | 19 | 126 |
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Workout Graph
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