Gary Ahrens 28:06 row
6,215m
Meters
28:06.7
Time
2:15.6
Pace
375
Calories
127
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 21 |
| Stroke Count | 599 |
| Drag Factor | 111 |
March 23, 2018 09:57:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:06.7 | 6,215m | 2:15.6 | 140 | 782 | 21 | 127 |
| 5:00.0 | 1,188m | 2:06.2 | 174 | 898 | 22 | 127 |
| 10:00.0 | 1,190m | 2:06.0 | 175 | 901 | 22 | 133 |
| 15:00.0 | 1,204m | 2:04.5 | 181 | 922 | 22 | 141 |
| 20:00.0 | 1,226m | 2:02.3 | 191 | 957 | 23 | 146 |
| 25:00.0 | 884m | 2:49.6 | 72 | 546 | 20 | 108 |
| 28:06.7 | 524m | 2:58.1 | 62 | 513 | 18 | 112 |
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