Gary Ahrens 11:15 row
2,003m
Meters
11:15.3
Time
2:48.5
Pace
102
Calories
124
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 18 |
| Stroke Count | 207 |
| Drag Factor | 201 |
April 02, 2018 10:59:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:15.3 | 2,003m | 2:48.5 | 73 | 551 | 18 | 124 |
| 5:00.0 | 863m | 2:53.8 | 67 | 529 | 18 | 120 |
| 10:00.0 | 915m | 2:43.9 | 79 | 573 | 19 | 128 |
| 11:15.3 | 226m | 2:46.5 | 76 | 560 | 18 | 124 |
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