Gary Ahrens 6x100m/1:50r row
600m
Meters
1:39.2
Time
1:22.6
Pace
63
Calories
127
Heart Rate
| Rest Distance | 1,418m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 2,018m |
| Overall Time | 12:39.2 |
| Average Watts | 620 |
|---|---|
| Calories Per Hour | 2432 |
| Stroke Rate | 54 |
| Stroke Count | 280 |
| Drag Factor | 201 |
April 02, 2018 10:47:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:39.2 | 600m | 1:22.6 | 620 | 2432 | 54 | 127 |
| 0:17.0 | 100m | 1:25.0 | 570 | 2261 | 50 | 118 |
| 0:17.8 | 100m | 1:29.0 | 496 | 2008 | 44 | 129 |
| 0:16.7 | 100m | 1:23.5 | 601 | 2369 | 50 | 129 |
| 0:16.1 | 100m | 1:20.5 | 671 | 2609 | 56 | 130 |
| 0:16.0 | 100m | 1:20.0 | 684 | 2652 | 60 | 128 |
| 0:15.7 | 100m | 1:18.5 | 724 | 2790 | 65 | 133 |
| r1,418m |
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Workout Graph
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