Gary Ahrens 6x100m/1:50r row
600m
Meters
1:40.3
Time
1:23.5
Pace
63
Calories
122
Heart Rate
| Rest Distance | 1,555m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 2,155m |
| Overall Time | 12:40.3 |
| Average Watts | 599 |
|---|---|
| Calories Per Hour | 2362 |
| Stroke Rate | 53 |
| Stroke Count | 287 |
| Drag Factor | 200 |
April 02, 2018 10:31:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40.3 | 600m | 1:23.5 | 599 | 2362 | 53 | 122 |
| 0:17.2 | 100m | 1:26.0 | 550 | 2193 | 45 | 112 |
| 0:17.4 | 100m | 1:27.0 | 532 | 2129 | 45 | 123 |
| 0:16.5 | 100m | 1:22.5 | 623 | 2445 | 58 | 120 |
| 0:16.3 | 100m | 1:21.5 | 647 | 2525 | 55 | 124 |
| 0:16.1 | 100m | 1:20.5 | 671 | 2609 | 60 | 125 |
| 0:16.8 | 100m | 1:24.0 | 591 | 2332 | 57 | 128 |
| r1,555m |
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Workout Graph
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