Gary Ahrens 12:24 row
3,010m
Meters
12:24.3
Time
2:03.6
Pace
192
Calories
128
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 21 |
| Stroke Count | 265 |
| Drag Factor | 189 |
April 02, 2018 10:17:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:24.3 | 3,010m | 2:03.6 | 185 | 937 | 21 | 128 |
| 5:00.0 | 1,195m | 2:05.5 | 177 | 909 | 22 | 112 |
| 10:00.0 | 1,218m | 2:03.1 | 187 | 944 | 21 | 136 |
| 12:24.3 | 598m | 2:00.6 | 199 | 985 | 22 | 138 |
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