Gary Ahrens 10:07 row
2,520m
Meters
10:07.7
Time
2:00.5
Pace
165
Calories
159
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 17 |
| Stroke Count | 220 |
| Drag Factor | 129 |
April 04, 2018 10:39:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:07.7 | 2,520m | 2:00.5 | 200 | 987 | 17 | 159 |
| 5:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 22 | 157 |
| 10:00.0 | 1,242m | 2:00.7 | 199 | 983 | 22 | 160 |
| 10:07.7 | 27m | 2:22.5 | 121 | 715 | 8 | 161 |
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