Gary Ahrens 10:03 row
2,479m
Meters
10:03.5
Time
2:01.7
Pace
162
Calories
142
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 22 |
| Stroke Count | 220 |
| Drag Factor | 129 |
April 04, 2018 10:08:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:03.5 | 2,479m | 2:01.7 | 194 | 967 | 22 | 142 |
| 5:00.0 | 1,191m | 2:05.9 | 175 | 902 | 21 | 130 |
| 10:00.0 | 1,278m | 1:57.3 | 216 | 1044 | 23 | 149 |
| 10:03.5 | 10m | 2:55.0 | 65 | 524 | 149 |
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