Gary Ahrens 40:07 row
9,056m
Meters
40:07.1
Time
2:12.9
Pace
541
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 19 |
| Stroke Count | 811 |
| Drag Factor | 101 |
November 05, 2018 08:22:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:07.1 | 9,056m | 2:12.9 | 149 | 813 | 19 |
| 5:00.0 | 1,118m | 2:14.1 | 145 | 798 | 20 |
| 10:00.0 | 1,129m | 2:12.8 | 149 | 813 | 20 |
| 15:00.0 | 1,125m | 2:13.3 | 148 | 808 | 20 |
| 20:00.0 | 1,141m | 2:11.4 | 154 | 830 | 21 |
| 25:00.0 | 1,132m | 2:12.5 | 150 | 817 | 20 |
| 30:00.0 | 1,131m | 2:12.6 | 150 | 816 | 20 |
| 35:00.0 | 1,136m | 2:12.0 | 152 | 823 | 20 |
| 40:00.0 | 1,132m | 2:12.5 | 150 | 817 | 21 |
| 40:07.1 | 12m | 4:55.8 | 14 | 346 | 9 |
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Workout Graph
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