Gary Ahrens 18:33 row
4,013m
Meters
18:33.6
Time
2:18.7
Pace
231
Calories
138
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 18 |
| Stroke Count | 346 |
| Drag Factor | 100 |
November 06, 2018 09:00:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:33.6 | 4,013m | 2:18.7 | 131 | 750 | 18 | 138 |
| 5:00.0 | 1,087m | 2:17.9 | 133 | 758 | 18 | 139 |
| 10:00.0 | 1,078m | 2:19.1 | 130 | 747 | 19 | 138 |
| 15:00.0 | 1,082m | 2:18.6 | 131 | 752 | 19 | 139 |
| 18:33.6 | 768m | 2:19.0 | 130 | 747 | 19 | 137 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.