Gary Ahrens 18:33 row
4,013
Meters
18:33.6
Time
2:18.7
Pace
231
Calories
138
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 18 |
| Stroke Count | 346 |
| Drag Factor | 100 |
November 06, 2018 09:00:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:33.6 | 4,013 | 2:18.7 | 131 | 750 | 18 | 138 |
| 5:00.0 | 1,087 | 2:17.9 | 133 | 758 | 18 | 139 |
| 10:00.0 | 1,078 | 2:19.1 | 130 | 747 | 19 | 138 |
| 15:00.0 | 1,082 | 2:18.6 | 131 | 752 | 19 | 139 |
| 18:33.6 | 768 | 2:19.0 | 130 | 747 | 19 | 137 |
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Workout Graph
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