Gary Ahrens 18:05 row
4,014m
Meters
18:05.2
Time
2:15.1
Pace
236
Calories
144
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 19 |
| Stroke Count | 347 |
| Drag Factor | 100 |
November 06, 2018 08:35:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:05.2 | 4,014m | 2:15.1 | 142 | 787 | 19 | 144 |
| 5:00.0 | 1,132m | 2:12.5 | 150 | 817 | 20 | 142 |
| 10:00.0 | 1,118m | 2:14.1 | 145 | 798 | 19 | 143 |
| 15:00.0 | 1,098m | 2:16.6 | 137 | 772 | 19 | 147 |
| 18:05.2 | 666m | 2:19.0 | 130 | 748 | 19 | 144 |
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Workout Graph
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