Gary Ahrens 17:34 row
4,013m
Meters
17:34.3
Time
2:11.3
Pace
242
Calories
134
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 20 |
| Stroke Count | 359 |
| Drag Factor | 100 |
November 06, 2018 08:13:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:34.3 | 4,013m | 2:11.3 | 154 | 831 | 20 | 134 |
| 5:00.0 | 1,140m | 2:11.5 | 154 | 828 | 21 | 126 |
| 10:00.0 | 1,143m | 2:11.2 | 155 | 832 | 20 | 131 |
| 15:00.0 | 1,153m | 2:10.0 | 159 | 847 | 20 | 140 |
| 17:34.3 | 578m | 2:13.4 | 147 | 806 | 20 | 141 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.