Gary Ahrens 10:43 row
2,015
Meters
10:43.8
Time
2:39.7
Pace
105
Calories
139
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 18 |
| Stroke Count | 213 |
| Drag Factor | 99 |
November 07, 2018 08:19:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:43.8 | 2,015 | 2:39.7 | 86 | 595 | 105 | 18 | 139 |
| 5:00.0 | 986 | 2:32.1 | 99 | 642 | 53 | 21 | 153 |
| 10:00.0 | 915 | 2:43.9 | 79 | 573 | 47 | 19 | 137 |
| 10:43.8 | 115 | 3:10.4 | 51 | 474 | 5 | 16 | 129 |
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