Gary Ahrens 4x1:00/2:30r row
1,207m
Meters
4:00.0
Time
1:39.4
Pace
100
Calories
153
Heart Rate
| Rest Distance | 986m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,193m |
| Overall Time | 14:00.0 |
| Average Watts | 356 |
|---|---|
| Calories Per Hour | 1525 |
| Stroke Rate | 38 |
| Stroke Count | 292 |
| Drag Factor | 99 |
November 07, 2018 07:57:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,207m | 1:39.4 | 356 | 1525 | 38 | 153 |
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 40 | 147 |
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 39 | 154 |
| 1:00.0 | 298m | 1:40.6 | 343 | 1480 | 36 | 154 |
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 37 | 158 |
| r986m |
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Workout Graph
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