Gary Ahrens 6:23 row
1,009m
Meters
6:23.0
Time
3:09.7
Pace
50
Calories
118
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 18 |
| Stroke Count | 117 |
| Drag Factor | 128 |
November 10, 2018 15:27:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:23.0 | 1,009m | 3:09.7 | 51 | 476 | 18 | 118 |
| 5:00.0 | 784m | 3:11.3 | 50 | 471 | 19 | 119 |
| 6:23.0 | 225m | 3:04.4 | 56 | 491 | 17 | 117 |
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