Gary Ahrens 13:10 row

3,010m

Meters

13:10.6

Time

2:11.3

Pace

181

Calories

133

Heart Rate

Average Watts155
Calories Per Hour831
Stroke Rate20
Stroke Count257
Drag Factor158

November 10, 2018 14:16:00

Workout
RowErg on Slides

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
13:10.6 3,010m 2:11.3 155 831 20 133
5:00.0 1,117m 2:14.2 145 797 20 125
10:00.0 1,156m 2:09.7 160 851 20 135
13:10.6 738m 2:09.1 163 859 20 139

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Workout Graph

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