Gary Ahrens 13:10 row
3,010m
Meters
13:10.6
Time
2:11.3
Pace
181
Calories
133
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 20 |
| Stroke Count | 257 |
| Drag Factor | 158 |
November 10, 2018 14:16:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:10.6 | 3,010m | 2:11.3 | 155 | 831 | 20 | 133 |
| 5:00.0 | 1,117m | 2:14.2 | 145 | 797 | 20 | 125 |
| 10:00.0 | 1,156m | 2:09.7 | 160 | 851 | 20 | 135 |
| 13:10.6 | 738m | 2:09.1 | 163 | 859 | 20 | 139 |
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