Gary Ahrens 3x15:00/3:00r row
10,015m
Meters
45:00.0
Time
2:14.7
Pace
593
Calories
149
Heart Rate
| Rest Distance | 922m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,937m |
| Overall Time | 54:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 18 |
| Stroke Count | 924 |
| Drag Factor | 121 |
November 13, 2018 11:51:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,015m | 2:14.7 | 143 | 791 | 18 | 149 |
| 15:00.0 | 3,388m | 2:12.8 | 149 | 814 | 18 | 150 |
| 15:00.0 | 3,312m | 2:15.8 | 140 | 780 | 18 | 147 |
| 15:00.0 | 3,314m | 2:15.7 | 140 | 781 | 18 | 152 |
| r922m |
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Workout Graph
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