Gary Ahrens 18:00 row
4,416
Meters
18:00.0
Time
2:02.2
Pace
281
Calories
152
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 22 |
| Stroke Count | 395 |
| Drag Factor | 155 |
November 15, 2018 11:38:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,416 | 2:02.2 | 191 | 958 | 22 | 152 |
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 22 | 128 |
| 2:00.0 | 242 | 2:03.9 | 184 | 932 | 22 | 140 |
| 3:00.0 | 242 | 2:03.9 | 184 | 932 | 21 | 140 |
| 4:00.0 | 242 | 2:03.9 | 184 | 932 | 22 | 143 |
| 5:00.0 | 243 | 2:03.4 | 186 | 940 | 21 | 146 |
| 6:00.0 | 240 | 2:05.0 | 179 | 916 | 21 | 148 |
| 7:00.0 | 243 | 2:03.4 | 186 | 940 | 22 | 148 |
| 8:00.0 | 241 | 2:04.4 | 181 | 924 | 21 | 151 |
| 9:00.0 | 242 | 2:03.9 | 184 | 932 | 21 | 153 |
| 10:00.0 | 241 | 2:04.4 | 181 | 924 | 22 | 153 |
| 11:00.0 | 248 | 2:00.9 | 198 | 980 | 22 | 157 |
| 12:00.0 | 247 | 2:01.4 | 195 | 972 | 23 | 160 |
| 13:00.0 | 246 | 2:01.9 | 193 | 964 | 22 | 160 |
| 14:00.0 | 247 | 2:01.4 | 195 | 972 | 22 | 159 |
| 15:00.0 | 246 | 2:01.9 | 193 | 964 | 23 | 160 |
| 16:00.0 | 255 | 1:57.6 | 215 | 1039 | 23 | 165 |
| 17:00.0 | 253 | 1:58.5 | 210 | 1022 | 23 | 167 |
| 18:00.0 | 254 | 1:58.1 | 212 | 1031 | 23 | 166 |
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Workout Graph
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