Gary Ahrens 5:03 row
1,163m
Meters
5:03.4
Time
2:10.4
Pace
70
Calories
129
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 21 |
| Stroke Count | 104 |
| Drag Factor | 155 |
November 15, 2018 11:17:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:03.4 | 1,163m | 2:10.4 | 158 | 842 | 21 | 129 |
| 5:00.0 | 1,156m | 2:09.7 | 160 | 851 | 21 | 129 |
| 5:03.4 | 7m | 4:02.8 | 24 | 384 | 130 |
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