Gary Ahrens 10x0:20/2:00r row
1,120m
Meters
3:20.0
Time
1:29.2
Pace
108
Calories
122
Heart Rate
| Rest Distance | 2,999m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,119m |
| Overall Time | 23:20.0 |
| Average Watts | 492 |
|---|---|
| Calories Per Hour | 1992 |
| Stroke Rate | 48 |
| Stroke Count | 519 |
| Drag Factor | 155 |
November 14, 2018 09:09:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 1,120m | 1:29.2 | 492 | 1992 | 48 | 122 |
| 0:20.0 | 105m | 1:35.2 | 405 | 1694 | 39 | 97 |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 33 | 125 |
| 0:20.0 | 108m | 1:32.5 | 441 | 1817 | 42 | 123 |
| 0:20.0 | 112m | 1:29.2 | 492 | 1992 | 51 | 120 |
| 0:20.0 | 118m | 1:24.7 | 575 | 2279 | 54 | 123 |
| 0:20.0 | 116m | 1:26.2 | 546 | 2180 | 51 | 123 |
| 0:20.0 | 115m | 1:26.9 | 532 | 2131 | 51 | 125 |
| 0:20.0 | 116m | 1:26.2 | 546 | 2180 | 54 | 127 |
| 0:20.0 | 116m | 1:26.2 | 546 | 2180 | 54 | 130 |
| 0:20.0 | 114m | 1:27.7 | 519 | 2084 | 54 | 131 |
| r2,999m |
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Workout Graph
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