Gary Ahrens 10:04 row
2,217m
Meters
10:04.1
Time
2:16.2
Pace
129
Calories
121
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 21 |
| Stroke Count | 211 |
| Drag Factor | 156 |
November 14, 2018 08:43:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:04.1 | 2,217m | 2:16.2 | 138 | 776 | 21 | 121 |
| 5:00.0 | 1,094m | 2:17.1 | 136 | 767 | 20 | 116 |
| 10:00.0 | 1,116m | 2:14.4 | 144 | 796 | 23 | 124 |
| 10:04.1 | 7m | 4:52.8 | 14 | 347 | 124 |
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