Gary Ahrens 500m row
500m
Meters
1:44.5
Time
1:44.5
Pace
37
Calories
159
Heart Rate
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1355 |
| Stroke Rate | 31 |
| Stroke Count | 54 |
| Drag Factor | 110 |
November 16, 2018 14:32:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:44.5 | 500m | 1:44.5 | 307 | 1355 | 31 | 159 |
| 0:41.6 | 200m | 1:44.0 | 311 | 1370 | 33 | 146 |
| 0:41.8 | 400m | 1:44.5 | 307 | 1355 | 32 | 165 |
| 0:21.1 | 500m | 1:45.5 | 298 | 1325 | 28 | 168 |
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