Gary Ahrens 500m row
500m
Meters
1:44.9
Time
1:44.9
Pace
37
Calories
159
Heart Rate
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1343 |
| Stroke Rate | 32 |
| Stroke Count | 55 |
| Drag Factor | 110 |
November 16, 2018 14:26:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 32 | 159 |
| 0:41.4 | 200m | 1:43.5 | 316 | 1386 | 35 | 146 |
| 0:42.5 | 400m | 1:46.2 | 292 | 1304 | 30 | 165 |
| 0:21.0 | 500m | 1:45.0 | 302 | 1340 | 31 | 167 |
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