Gary Ahrens 500m row
500m
Meters
1:44.8
Time
1:44.8
Pace
37
Calories
161
Heart Rate
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1346 |
| Stroke Rate | 30 |
| Stroke Count | 53 |
| Drag Factor | 110 |
November 16, 2018 14:19:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 30 | 161 |
| 0:41.6 | 200m | 1:44.0 | 311 | 1370 | 33 | 151 |
| 0:42.2 | 400m | 1:45.5 | 298 | 1325 | 30 | 165 |
| 0:21.0 | 500m | 1:45.0 | 302 | 1340 | 29 | 168 |
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