Gary Ahrens 500m row
500m
Meters
1:44.9
Time
1:44.9
Pace
37
Calories
157
Heart Rate
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1343 |
| Stroke Rate | 30 |
| Stroke Count | 52 |
| Drag Factor | 109 |
November 16, 2018 14:09:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 30 | 157 |
| 0:41.9 | 200m | 1:44.7 | 305 | 1348 | 31 | 143 |
| 0:41.8 | 400m | 1:44.5 | 307 | 1355 | 30 | 163 |
| 0:21.2 | 500m | 1:46.0 | 294 | 1311 | 31 | 166 |
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