Gary Ahrens 15:24 row
3,270m
Meters
15:24.9
Time
2:21.4
Pace
185
Calories
124
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 21 |
| Stroke Count | 340 |
| Drag Factor | 109 |
November 16, 2018 13:56:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:24.9 | 3,270m | 2:21.4 | 124 | 725 | 21 | 124 |
| 5:00.0 | 1,110m | 2:15.1 | 142 | 788 | 22 | 110 |
| 10:00.0 | 1,094m | 2:17.1 | 136 | 767 | 24 | 127 |
| 15:00.0 | 986m | 2:32.1 | 99 | 642 | 21 | 131 |
| 15:24.9 | 81m | 2:33.7 | 96 | 631 | 17 | 128 |
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Workout Graph
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