Gary Ahrens 14:38 row
2,210m
Meters
14:38.8
Time
3:18.8
Pace
110
Calories
120
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 19 |
| Stroke Count | 275 |
| Drag Factor | 150 |
November 15, 2018 12:19:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:38.8 | 2,210m | 3:18.8 | 45 | 453 | 19 | 120 |
| 5:00.0 | 693m | 3:36.4 | 35 | 418 | 19 | 121 |
| 10:00.0 | 797m | 3:08.2 | 53 | 480 | 19 | 121 |
| 14:38.8 | 720m | 3:13.6 | 48 | 465 | 19 | 120 |
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