Gary Ahrens 18:00 row
4,421m
Meters
18:00.0
Time
2:02.1
Pace
284
Calories
165
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 22 |
| Stroke Count | 404 |
| Drag Factor | 155 |
November 15, 2018 12:03:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,421m | 2:02.1 | 192 | 961 | 22 | 165 |
| 2:30.0 | 607m | 2:03.5 | 186 | 938 | 22 | 157 |
| 5:00.0 | 606m | 2:03.7 | 185 | 935 | 21 | 161 |
| 7:30.0 | 606m | 2:03.7 | 185 | 935 | 22 | 163 |
| 10:00.0 | 605m | 2:03.9 | 184 | 932 | 22 | 165 |
| 12:30.0 | 616m | 2:01.7 | 194 | 967 | 23 | 167 |
| 15:00.0 | 615m | 2:01.9 | 193 | 964 | 23 | 171 |
| 17:30.0 | 636m | 1:57.9 | 213 | 1034 | 24 | 172 |
| 18:00.0 | 129m | 1:56.2 | 223 | 1066 | 24 | 171 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.