Gary Ahrens 7:17 row
1,162m
Meters
7:17.8
Time
3:08.3
Pace
58
Calories
125
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 20 |
| Stroke Count | 145 |
| Drag Factor | 109 |
November 16, 2018 14:48:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:17.8 | 1,162m | 3:08.3 | 52 | 480 | 20 | 125 |
| 5:00.0 | 778m | 3:12.8 | 49 | 468 | 20 | 127 |
| 7:17.8 | 385m | 2:58.9 | 61 | 510 | 20 | 124 |
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