Gary Ahrens 500m row
500m
Meters
1:44.6
Time
1:44.6
Pace
38
Calories
160
Heart Rate
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1352 |
| Stroke Rate | 31 |
| Stroke Count | 54 |
| Drag Factor | 110 |
November 16, 2018 14:39:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:44.6 | 500m | 1:44.6 | 306 | 1352 | 31 | 160 |
| 0:40.8 | 200m | 1:42.0 | 330 | 1435 | 35 | 145 |
| 0:42.6 | 400m | 1:46.5 | 290 | 1297 | 30 | 166 |
| 0:21.2 | 500m | 1:46.0 | 294 | 1311 | 28 | 169 |
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