Gary Ahrens 21:07 row
4,011m
Meters
21:07.5
Time
2:38.0
Pace
215
Calories
137
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 20 |
| Stroke Count | 431 |
| Drag Factor | 102 |
November 27, 2018 11:25:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:07.5 | 4,011m | 2:38.0 | 89 | 605 | 20 | 137 |
| 5:00.0 | 974m | 2:34.0 | 96 | 629 | 21 | 144 |
| 10:00.0 | 1,063m | 2:21.1 | 125 | 728 | 21 | 145 |
| 15:00.0 | 1,022m | 2:26.7 | 111 | 680 | 21 | 137 |
| 20:00.0 | 797m | 3:08.2 | 53 | 480 | 19 | 135 |
| 21:07.5 | 156m | 3:36.3 | 35 | 418 | 19 | 124 |
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Workout Graph
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