Gary Ahrens 21:29 row
5,022m
Meters
21:29.2
Time
2:08.3
Pace
308
Calories
151
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 21 |
| Stroke Count | 456 |
| Drag Factor | 101 |
November 27, 2018 10:53:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:29.2 | 5,022m | 2:08.3 | 166 | 869 | 21 | 151 |
| 5:00.0 | 1,162m | 2:09.0 | 163 | 859 | 21 | 153 |
| 10:00.0 | 1,171m | 2:08.0 | 167 | 873 | 21 | 156 |
| 15:00.0 | 1,164m | 2:08.8 | 164 | 862 | 21 | 128 |
| 20:00.0 | 1,164m | 2:08.8 | 164 | 862 | 21 | 157 |
| 21:29.2 | 362m | 2:03.2 | 187 | 944 | 23 | 162 |
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Workout Graph
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