Gary Ahrens 21:29 row
5,022
Meters
21:29.2
Time
2:08.3
Pace
308
Calories
151
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 21 |
| Stroke Count | 456 |
| Drag Factor | 101 |
November 27, 2018 10:53:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:29.2 | 5,022 | 2:08.3 | 166 | 860 | 308 | 21 | 151 |
| 5:00.0 | 1,162 | 2:09.0 | 163 | 852 | 71 | 21 | 153 |
| 10:00.0 | 1,171 | 2:08.0 | 167 | 864 | 72 | 21 | 156 |
| 15:00.0 | 1,164 | 2:08.8 | 164 | 852 | 71 | 21 | 128 |
| 20:00.0 | 1,164 | 2:08.8 | 164 | 852 | 71 | 21 | 157 |
| 21:29.2 | 362 | 2:03.2 | 187 | 928 | 23 | 23 | 162 |
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Workout Graph
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