Gary Ahrens 22:03 row
5,114m
Meters
22:03.4
Time
2:09.3
Pace
313
Calories
143
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 21 |
| Stroke Count | 477 |
| Drag Factor | 101 |
November 27, 2018 10:26:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:03.4 | 5,114m | 2:09.3 | 162 | 856 | 21 | 143 |
| 5:00.0 | 1,122m | 2:13.6 | 146 | 804 | 22 | 128 |
| 10:00.0 | 1,154m | 2:09.9 | 159 | 848 | 22 | 139 |
| 15:00.0 | 1,186m | 2:06.4 | 173 | 895 | 22 | 149 |
| 20:00.0 | 1,174m | 2:07.7 | 168 | 877 | 21 | 151 |
| 22:03.4 | 479m | 2:08.8 | 164 | 863 | 20 | 152 |
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Workout Graph
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