Gary Ahrens 44:03 row
9,032m
Meters
44:03.1
Time
2:26.3
Pace
499
Calories
130
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 19 |
| Stroke Count | 842 |
| Drag Factor | 100 |
November 28, 2018 11:07:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:03.1 | 9,032m | 2:26.3 | 112 | 684 | 19 | 130 |
| 5:00.0 | 1,054m | 2:22.3 | 121 | 717 | 20 | 122 |
| 10:00.0 | 1,060m | 2:21.5 | 124 | 725 | 19 | 129 |
| 15:00.0 | 1,054m | 2:22.3 | 121 | 717 | 19 | 131 |
| 20:00.0 | 1,044m | 2:23.6 | 118 | 706 | 19 | 133 |
| 25:00.0 | 1,049m | 2:22.9 | 120 | 711 | 19 | 136 |
| 30:00.0 | 1,030m | 2:25.6 | 113 | 690 | 19 | 134 |
| 35:00.0 | 1,034m | 2:25.0 | 115 | 694 | 19 | 138 |
| 40:00.0 | 976m | 2:33.6 | 96 | 631 | 19 | 127 |
| 44:03.1 | 732m | 2:46.0 | 76 | 563 | 18 | 122 |
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Workout Graph
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