Gary Ahrens 30:05 row
7,090m
Meters
30:05.6
Time
2:07.3
Pace
441
Calories
149
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 22 |
| Stroke Count | 675 |
| Drag Factor | 102 |
November 29, 2018 10:45:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.6 | 7,090m | 2:07.3 | 170 | 883 | 22 | 149 |
| 5:00.0 | 1,158m | 2:09.5 | 161 | 854 | 23 | 135 |
| 10:00.0 | 1,174m | 2:07.7 | 168 | 877 | 22 | 139 |
| 15:00.0 | 1,191m | 2:05.9 | 175 | 902 | 23 | 148 |
| 20:00.0 | 1,183m | 2:06.7 | 172 | 890 | 22 | 150 |
| 25:00.0 | 1,182m | 2:06.9 | 171 | 889 | 23 | 156 |
| 30:00.0 | 1,184m | 2:06.6 | 172 | 892 | 23 | 158 |
| 30:05.6 | 18m | 2:35.5 | 93 | 620 | 158 |
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Workout Graph
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