Gary Ahrens 4:33 row
1,018m
Meters
4:33.5
Time
2:14.3
Pace
60
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 23 |
| Stroke Count | 105 |
| Drag Factor | 103 |
November 29, 2018 10:14:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:33.5 | 1,018m | 2:14.3 | 144 | 796 | 23 |
| 4:33.5 | 1,018m | 2:14.3 | 144 | 796 | 23 |
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Workout Graph
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