Gary Ahrens 8:40 row
1,265m
Meters
8:40.0
Time
3:25.5
Pace
62
Calories
113
Heart Rate
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 438 |
| Stroke Rate | 20 |
| Stroke Count | 173 |
| Drag Factor | 101 |
November 30, 2018 10:57:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:40.0 | 1,265m | 3:25.5 | 40 | 438 | 20 | 113 |
| 5:00.0 | 671m | 3:43.5 | 31 | 407 | 21 | 111 |
| 8:40.0 | 594m | 3:05.1 | 55 | 489 | 19 | 115 |
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