Gary Ahrens 12:08 row
2,007m
Meters
12:08.5
Time
3:01.4
Pace
102
Calories
121
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 20 |
| Stroke Count | 244 |
| Drag Factor | 102 |
November 30, 2018 10:39:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:08.5 | 2,007m | 3:01.4 | 59 | 501 | 20 | 121 |
| 5:00.0 | 719m | 3:28.6 | 39 | 432 | 20 | 112 |
| 10:00.0 | 879m | 2:50.6 | 70 | 542 | 20 | 125 |
| 12:08.5 | 409m | 2:37.0 | 90 | 610 | 20 | 126 |
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