Gary Ahrens 21:15 row

5,022m

Meters

21:15.4

Time

2:06.9

Pace

313

Calories

142

Heart Rate

Average Watts171
Calories Per Hour888
Stroke Rate23
Stroke Count485
Drag Factor103

November 30, 2018 10:27:00

Workout
RowErg on Slides

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
21:15.4 5,022m 2:06.9 171 888 23 142
5:00.0 1,120m 2:13.9 146 801 23 123
10:00.0 1,155m 2:09.8 160 849 22 134
15:00.0 1,183m 2:06.7 172 890 22 142
20:00.0 1,250m 2:00.0 203 997 24 157
21:15.4 315m 1:59.6 204 1002 24 158

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Workout Graph

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