Gary Ahrens 21:15 row
5,022m
Meters
21:15.4
Time
2:06.9
Pace
313
Calories
142
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 23 |
| Stroke Count | 485 |
| Drag Factor | 103 |
November 30, 2018 10:27:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:15.4 | 5,022m | 2:06.9 | 171 | 888 | 23 | 142 |
| 5:00.0 | 1,120m | 2:13.9 | 146 | 801 | 23 | 123 |
| 10:00.0 | 1,155m | 2:09.8 | 160 | 849 | 22 | 134 |
| 15:00.0 | 1,183m | 2:06.7 | 172 | 890 | 22 | 142 |
| 20:00.0 | 1,250m | 2:00.0 | 203 | 997 | 24 | 157 |
| 21:15.4 | 315m | 1:59.6 | 204 | 1002 | 24 | 158 |
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Workout Graph
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