Gary Ahrens 10:03 row
2,022m
Meters
10:03.6
Time
2:29.2
Pace
112
Calories
143
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 21 |
| Stroke Count | 211 |
| Drag Factor | 104 |
December 01, 2018 08:36:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:03.6 | 2,022m | 2:29.2 | 105 | 662 | 21 | 143 |
| 5:00.0 | 884m | 2:49.6 | 72 | 546 | 21 | 134 |
| 10:00.0 | 1,129m | 2:12.8 | 149 | 813 | 21 | 148 |
| 10:03.6 | 10m | 3:00.0 | 60 | 506 | 148 |
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