Gary Ahrens 22:37 row
5,023m
Meters
22:37.0
Time
2:15.0
Pace
295
Calories
122
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 21 |
| Stroke Count | 488 |
| Drag Factor | 103 |
December 01, 2018 08:02:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:37.0 | 5,023m | 2:15.0 | 142 | 788 | 21 | 122 |
| 5:00.0 | 1,076m | 2:19.4 | 129 | 744 | 23 | 91 |
| 10:00.0 | 1,113m | 2:14.7 | 143 | 792 | 21 | 125 |
| 15:00.0 | 1,116m | 2:14.4 | 144 | 796 | 21 | 128 |
| 20:00.0 | 1,125m | 2:13.3 | 148 | 808 | 21 | 133 |
| 22:37.0 | 593m | 2:12.3 | 151 | 819 | 21 | 136 |
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Workout Graph
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